Alfalfa (Medicago sativa) is wonderfully fresh in flavour and is often used as a garnish for meat and fish, or added to salads and on sandwiches. Alfalfa is rich in protein, carotene and vitamins C, D, K, E and B12. And it has also been organically certified! Spread the seeds in a thin layer on the screen and carefully rinse them under the tap. Fill the jar with water up to the bottom of the screen and put it in a dark space at room temperature (20–22°C).
Change the water every day. After 5–8 days, you can eat the sprouts (which will then be 2–5 cm). You can sow the seeds indoors all year round. After sowing, water the seeds adequately. The herb seeds come in a bag containing approximately 30 grams.